New Year- New You Programme a Success!

After 28 days on the Elimination diet, and intense cardio sessions involving Kettlebells, Battling ropes and Boxercise, the programme has come to an end.

Congratulations to Sophie Fuller for being the biggest loser with an amazing 11lbs lost! That's the equivalent of a 5kg dumbell! The whole group did amazingly well. Everyone stuck to the diet, with only a couple is mishaps at the half way point.

As a believer of walking the walk, I did the entire programme with the group, following the diet to the letter and training every day with Kettlebells, weights and Battling ropes.

This allowed me to sympathise and understand with the group and how they felt. The first week was the hardest, with caffeine withdrawals from hell! Personally I wasn't expecting any weight loss, in fact I gained a kilo in the four weeks, but I am leaner and sharper than ever. My energy levels are through the roof!

I've enjoyed the programme so much, I intend to keep off wheat, caffeine and dairy forever! Alcohol will be very much in moderation, maybe once a month for special occasions.

I'll be rolling out another programme in May in preparation for the Summer months!
Bring it on!

MY SHOPPING LIST TODAY.....

.....GETTING READY FOR THE ELIMINATION DIET,
Part of my New Year- New You Weight Loss Programme.

Using Dax Moy's guidelines, here's what I bought today:

DAIRY:
EGGS
RAW BUTTER
LIVE YOGHURT

MEAT:
BEEF
CHICKEN
TURKEY

VEGETABLES
ASPARAGUS
BROCCOLI
CAULIFLOWER
GREEN BEANS
MUSHROOMS
CELERY
ONIONS
PEPPERS
BEETROOT
CARROTS
CORIANDER
CORN ON COB
COURGETTES
SWEET POTATOES
TOMATOES
SPINACH
LEEKS
RED ONIONS

FRUIT
APPLE
AVOCADO
LEMON
LIME
GRAPEFRUIT
BANANA
KIWI
BLUEBERRIES
BLACKBERRIES

GRAINS
BROWN RICE
MILLET
QUINOA

NUTS & SEEDS
WALNUTS
SESAME
HEMP
HAZELNUT
PECAN
ALMOND
PEANUTS
CASHEWS
BRAZIL NUTS

MISC.
OLIVE OIL
SEA SALT
BLACK PEPPER
HERBS
SPICES
UDO'S OIL
GARLIC
OLIVES
RICE MILK

Phew! Now I gotta eat it all! Bring it on!

"NEW YEAR- NEW YOU"

GUARANTEED WEIGHT LOSS PROGRAMME

LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!

ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON'T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN'T HAVE TO BE THAT WAY!

PROGRAMME STARTS 19TH January 2009

LIMITED SPACES- ENROL TODAY!


Fed up with the big gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.
“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.

Most people joining gyms will be paying in excess of £60 per month, not including the often-added “Registration fee”. More often than not the member will miss a few weeks, maybe even months and try to cancel their membership. Membership sales teams will try their best to keep you tied to contracts, some for as long as a year.
Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk

WHAT IS ALL THE HYPE ABOUT?

This video shows us the benefits of Kettlebell training brilliantly!


KettleWorx Trailer from KettleWorx on Vimeo.

Now come and give it a go!

Don't know what to ask for Christmas??

....ask for a Brighton Kettlebells Gift Voucher!

With Christmas fast approaching, many of you will be stumped on what to ask for this Christmas.

I know it takes me ages to find anything people can buy me!

Brighton Kettlebells Vouchers are available in £20, £40,£60, £80 and £100 increments. They can be spent on:

• One-to-one Personal training
• Buy kettlebells, supplements or powerbags
• Classes
• Workshops

These are available either via my website, or by e-mailing me directly on: christian@cvpt.co.uk

Pass this e-mail to your loved ones and we can take care of the rest!

Christian Vila
CHRISTIAN VILA PERSONAL TRAINING
www.cvpt.co.uk
07876-558850

JOIN OUR FACEBOOK GROUP!

JOIN OUR FACEBOOK GROUP!!

If you haven't already, come on over and join the growing community of fellow Kettlebell enthusiasts!

JOIN HERE: BRIGHTON KETTLEBELLS

We've now hit 120 members!

By joining the group, you'll be able to:

• Be kept up to date with recent news
• See all the latest class times and locations
• Be made aware of any changes to schedules
• Receive discounts on classes, workshops and kettlebells
• Be able to network and keep in contact with fellow Brighton Kettlebell members!

So....what exactly is facebook?
If you haven't joined already, you really should! Whatever you're in to, wherever you are and even if you're a techno-phobe, its a great way to keep in touch with those near and far.
Those of you who are worried about privacy issues can easily set their accounts up so it's as private as you want it to be!
For a guide on how to get set up, see the Newbies Guide to Facebook.

See you over there!

BRIGHTON KETTLEBELLS FACEBOOK GROUP

BRIGHTON KETTLEBELLS JOINS ZT FITNESS!

New Kettlebell Fitness Class....starts this Saturday@ 2pm!
First Class is just £1!

Christian Vila has joined forces with Sol Gilbert (see his website), to launch Kettlebell Fitness classes at ZT Fitness.

Classes will be on every Saturday at 12noon, and Thursdays at 7pm.

Located just behind Hove Train station, ZT Fitness is an ideal location for those commuting back from London or living further north in Brighton & Hove (map)

Bodyblast Kettlebell Classes have proven very popular at Cheetahs Gym in Hove, with up to 18 people attending per class. We're sure the Kettlebell Fitness classes at ZT Fitness will be equally successful!

Classes will be sold as courses, which are results driven. To get the benefits of Kettlebell training, you need to use them regularly. Courses will cost just £60 for a 5-week course, consisting of 2 classes per week.
In the 1-hour class we'll be concentrating on highly metabolic exercises which burn maximum fat both during and after the class, and getting used to the techniques of kettlebell exercises.

Weekly class timetable:

Tuesdays: 7:30pm (Cheetahs Gym)
Thursdays: 7pm (ZT Fitness)
Saturdays: 12noon (ZT Fitness)
Saturdays: 2pm (Cheetahs Gym)

If you'd like to enrol on the Kettlebell Fitness class, please contact ZT Fitness on: 01273-202226, or Christian on 07876-558850

See you there!

Christian

Obama elected 44th President

Today marks a major day in history. Barack Obama, a 47-year-old first-term senator from Illinois, shattered more than 200 years of history Tuesday night by winning election as the first African-American president in the history of the United States.

What difference this will make remains to be seen, but it's undoubtable the coming year will see some major reforms which will not only benefit the U.S.A, but also the world.

I wonder if Obama uses kettlebells as part of his training regime? He's in pretty good shape! Will he spread the word of the beloved Kettlebell?

We doubt it.....so we'll just have to be happy with the end of the economic recession in the U.S, less conflicts with other countries, and improved race relations!

BRIGHTON KETTLEBELLS JOINS ADPF!

Christian Vila has been hand-picked by London- based Kettlebell gurus, Angie Dowds and Rob Partridge to join their team.

www.adpf.co.uk

ADPF is expanding rapidly and their courses are gaining a big reputation in the industry as the 'gold standard'. They have recently been asked by Fitness First, the biggest health chain in the world, to be their chosen kettlebell training provider.

This is an exciting time for Brighton Kettlebells and am very happy to have been picked!

About ADPF

ADPF was created by Angie Dowds and Rob Partridge, to deliver the best of functional training from the leading experts around the world.

At ADPF we design training systems based around, how the body is naturally designed to move, as one functional, efficient unit, and use training equipment like the Kettlebell to maximise training time and get results.

We extensively research the best forms of functional training, find the experts who use them, learn from them and bring them to the UK.

We are passionate about our training and get in the 'trenches' together everyday to stay in shape and become as proficient as possible with these functional training techniques. This is how we first decided to join forces and set up ADPF, we shared the same passion for training and a desire to educate other trainers and our clients.

We were two of the first trainers to be certified to teach Kettlebells in Europe and not only pioneered this form of training here but also have the most experience teaching and training with them. We are now delivering a Nationally accredited Kettlebell Instructor certification program and are dedicated to delivering the highest standard of training to other fitness professionals.

DATE CONFIRMED FOR CLASSES!
SUMMER 2008 - BRIGHTON KETTLEBELL TRAINING

BLAST BODY FAT AWAY FASTER THAN ANY OTHER
TRAINING METHOD!

When: EVERY THURSDAY FROM 3RD JULY, 2008.

Where: Hove Beach, Brighton, East Sussex

(On the green by the King Alfred Car Park).

Note: Meet up in front of Cheetahs Gym for class registration.

What time: 7pm
Cost: The classes are sold as a course of 10 at just £60.You
also have the option of paying per session at £8.
PRE-BOOKING ESSENTIAL

All abilities welcome!


Contact Christian for registration on: 07876-558850
or
E-mail: christian@cvpt.co.uk