New Year- New You Programme a Success!

After 28 days on the Elimination diet, and intense cardio sessions involving Kettlebells, Battling ropes and Boxercise, the programme has come to an end.

Congratulations to Sophie Fuller for being the biggest loser with an amazing 11lbs lost! That's the equivalent of a 5kg dumbell! The whole group did amazingly well. Everyone stuck to the diet, with only a couple is mishaps at the half way point.

As a believer of walking the walk, I did the entire programme with the group, following the diet to the letter and training every day with Kettlebells, weights and Battling ropes.

This allowed me to sympathise and understand with the group and how they felt. The first week was the hardest, with caffeine withdrawals from hell! Personally I wasn't expecting any weight loss, in fact I gained a kilo in the four weeks, but I am leaner and sharper than ever. My energy levels are through the roof!

I've enjoyed the programme so much, I intend to keep off wheat, caffeine and dairy forever! Alcohol will be very much in moderation, maybe once a month for special occasions.

I'll be rolling out another programme in May in preparation for the Summer months!
Bring it on!

"NEW YEAR- NEW YOU"

GUARANTEED WEIGHT LOSS PROGRAMME

LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!

ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON'T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN'T HAVE TO BE THAT WAY!

PROGRAMME STARTS 19TH January 2009

LIMITED SPACES- ENROL TODAY!


Fed up with the big gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.
“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.

Most people joining gyms will be paying in excess of £60 per month, not including the often-added “Registration fee”. More often than not the member will miss a few weeks, maybe even months and try to cancel their membership. Membership sales teams will try their best to keep you tied to contracts, some for as long as a year.
Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk

DATE CONFIRMED FOR CLASSES!
SUMMER 2008 - BRIGHTON KETTLEBELL TRAINING

BLAST BODY FAT AWAY FASTER THAN ANY OTHER
TRAINING METHOD!

When: EVERY THURSDAY FROM 3RD JULY, 2008.

Where: Hove Beach, Brighton, East Sussex

(On the green by the King Alfred Car Park).

Note: Meet up in front of Cheetahs Gym for class registration.

What time: 7pm
Cost: The classes are sold as a course of 10 at just £60.You
also have the option of paying per session at £8.
PRE-BOOKING ESSENTIAL

All abilities welcome!


Contact Christian for registration on: 07876-558850
or
E-mail: christian@cvpt.co.uk