Beach Body Programme is a success!!

Having completed 28 days of training and detoxing, 16 lucky people changed their bodies in to fitter, leaner and happier versions!
I was truly amazed at people's will power and determination through the programme, with some training up to five days a week using Kettlebells, sandbags and body weight exercises!
Shireen says of the programme: "I Love Brighton Kettlebells and cant thank Christian Kettlebells Vila enough for for the amazing support that he has given me over the past 4 weeks!!!! Life changing stuff!"
But this is just the beginning! Now we've got the body toxin free, we can re-introduce each one to see its effects on the body. As a result of doing this diet myself, I am now dairy and wheat free as I find these to be bloating and energy leaches. I've also kept caffeine to a minimum (once or twice a week).

Karen did the programme with her husband and was amazed at their results: "I was so pleased with my results and to lose 5kg in 4 weeks! and the amount of body fat was really surprising too....Ron and I feel so much healthier and we feel 'clean' - no more 'dirty food' for us. We will continue on the plan! 
The biggest loser wins a prize, and on this occassion its Ron Puttock who lost an amazing 8kg on the programme! Ron wins 2 months of unlimited Kettlebell training worth £85!

"I was quite a coffee drinker and now I don't miss that at all which is great. We have enjoyed being on the Beach Body programme and I am recommending it to my work colleagues and friends" enthused Karen.

This has been an amazing group with an average of 5kg lost, 2-inches off waists and drops of up to 5% Bodyfat. These results make my job a dream. I cannot wait for the next one!

If you're interested in joining us on the next Guaranteed results Bootcamp, we've got one starting 4th September, 2010!

See: GUARANTEED RESULTS Spaces are LIMITED, so contact me to secure your place! CONTACT CHRISTIAN!

Beach Body programme....final week!

Now in it's fnal week, the Beach Body will conclude this Friday with 15 people having their final weigh-ins and measurements to gauge their progress.
Weight, bodyfat and waist circumference will be compared to the previous readings taken at the beginning of the programme three weeks ago.
Most have stuck to the programme and looking great already as a result. I've noticed people's energy levels have improved, as well as their skin and eyes. I've been doing the the programme too- even giving up meat (not easy as a South American!)

Personally I'm loving the feeling of sustained energy throughout the day, waking up at 6am every morning. My quality of sleep is much improved as is the my performance in workouts. Its great not being a slave to caffeine with its daily highs and lows.
For many on the programme this is the first time they will have gone four weeks without drinking any alcohol in their lives! I'm very excited to see the results at the end of this week- the biggest reward any trainer can get!
I've been making smoothies every morning using Acai berries (frozen pulp from Sublime foods)
Here's the super-foods smoothie I'm having every morning (beware this has you buzzing for hours!)
MrC's Buzzing Smoothie

1 pack of Sublime Acai
1 teaspoon Bee Pollen
1 teaspoon Maca
1 teaspoon Spirulina
Frozen Strawberries
Frozen Blueberries
Cinammon
Fresh ginger
1/2 cup of Water
1/2 cup Bio-live yoghurt

Blend together for the best smoothie in the world!