New classes start this week!

Wow!  What an exciting week we have in stall for us! With our new Varndean location starting this Thursday, you all have more choice than ever for your training needs! The new classes at Crossfit Connect where a hit last week, with people loving the new outdoor location near Hove Lagoon, with plenty of new toys to play with! Here's your training menu for the week: Brighton- Varndean School Thurs 28th: 7.30pm with Christian Saturday 30th: 9.30am with Dan Hove- ZT and Crossfit Connect Wed 27th: 7pm with Christian (ZT) Thurs 28th: 7.30pm with Mark (Crossfit Connect)   Saturday 30th: 12noon with Simon (Crossfit Connect)

FREE PASS.... give this to your friend or family!

PLEASE NOTE:
Anyone with a ten-session card or monthly card can attend classes at BOTH locations.

Why not bring a friend or family member? They can attend for free at Varndean School, and if they join up you get a referral reward of up to 1 month for free!

See you there! xx Christian xx

New Kettlebell Fitness timetable.....

As of this week our new timetable will be as follows....


ZT Fitness, Fonthill Road, Hove:
Monday: 8pm-9pm (Mark)- All abilities.
Wednesday: 7pm-8pm (Christian)


Crossfit Connect, 

Unit 9, Hove Enterprise Centre, Basin Road North, BN41 1UY

Thursday: 7.30pm (Mark)
Saturday: 12noon (Simon)

The truth about building muscle.....

Christian Vila in Men's Fitness Magazine- May 2011.

New Hove location classes at Crossfit Connect!

PLEASE NOTE! CLASS TIMES/LOCATIONS ARE CHANGING FROM NEXT WEEK
- MON 18TH APRIL!

HOVE MEMBERSHIP........

will have 2 locations:

ZT Fitness, Fonthill Road, Hove- with larger studio!

Monday: 8pm-8.45pm (Beginners)

Wednesday: 7pm-8pm (Advanced)

Crossfit Connect, Unit 9, Hove Enterprise Centre, Basin Road North, BN41 1UY

Thursday: 7.30pm- 8.30pm (Intermediate)

Saturday: 12-1pm (Intermediate)

This location is ideal for us, with outdoor space to train in and lots of funky toys!

Its only down the road from the King Alfred, just West of Hove Lagoon on the seafront.

MAP:

View Larger Map-------------------------------

We'll also be starting a Brighton membership at Varndean School, 28th April....more info to come!

New classes at Varndean School!

Hi!

Well what a lovely weekend we've just had! It seems summer is here already, so now we start to think about training outside!

New Classes- Varndean School!

Running alongside our Hove club, we are starting a new club in Brighton at Varndean School on Thursday 28th April: 7.30pm.

We not only have a lovely large room to train in, but a great outdoor space for us to swing our hearts content! Furthermore there is ample parking space in the free car park at the school!

Location:

The school is situated less than two miles from the A27 dual-carriageway.Its situated on the corner of Balfour Road and Ditchling Road.

MAP:

View Larger Map

Brighton- Varndean School location timetable (as of Thurs 28th April)

Mondays: 7.30pm- 8.30pm

Thursdays: 7.30pm- 8.30pm

Saturdays: 9.30am- 10.30am

We will introduce a separate membership for the Brighton location, with an option for people to use both Hove and Brighton locations. Info to come.

Hove- ZT Fitness timetable (this week)

Monday: 7.30pm (Beginners)

Tuesday: 7.30pm (Intermediate)

Wednesday: 7pm (Advanced)

Thursday: 7.30pm (Intermediate)

Saturday: 11am (Intermediate)

Anyone interested in the Brighton location, please get in touch! If you know anyone who may be interested in joining us at Varndean School, please forward me their details!