.....GETTING READY FOR THE ELIMINATION DIET,
Part of my New Year- New You Weight Loss Programme.
Using Dax Moy's guidelines, here's what I bought today:
DAIRY:
EGGS
RAW BUTTER
LIVE YOGHURT
MEAT:
BEEF
CHICKEN
TURKEY
VEGETABLES
ASPARAGUS
BROCCOLI
CAULIFLOWER
GREEN BEANS
MUSHROOMS
CELERY
ONIONS
PEPPERS
BEETROOT
CARROTS
CORIANDER
CORN ON COB
COURGETTES
SWEET POTATOES
TOMATOES
SPINACH
LEEKS
RED ONIONS
FRUIT
APPLE
AVOCADO
LEMON
LIME
GRAPEFRUIT
BANANA
KIWI
BLUEBERRIES
BLACKBERRIES
GRAINS
BROWN RICE
MILLET
QUINOA
NUTS & SEEDS
WALNUTS
SESAME
HEMP
HAZELNUT
PECAN
ALMOND
PEANUTS
CASHEWS
BRAZIL NUTS
MISC.
OLIVE OIL
SEA SALT
BLACK PEPPER
HERBS
SPICES
UDO'S OIL
GARLIC
OLIVES
RICE MILK
Phew! Now I gotta eat it all! Bring it on!
Showing posts with label CHRISTIAN. Show all posts
Showing posts with label CHRISTIAN. Show all posts
Sunday, 18 January 2009
Sunday, 4 January 2009
"NEW YEAR- NEW YOU"
GUARANTEED WEIGHT LOSS PROGRAMME
LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!
ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON'T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN'T HAVE TO BE THAT WAY!
PROGRAMME STARTS 19TH January 2009
LIMITED SPACES- ENROL TODAY!
Fed up with the big gy
m chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.
“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.
LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!
ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON'T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN'T HAVE TO BE THAT WAY!
PROGRAMME STARTS 19TH January 2009
LIMITED SPACES- ENROL TODAY!
Fed up with the big gy
m chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.
Most people joining gyms will be paying in excess of £60 per month, not including the often-added “Registration fee”. More often than not the member will miss a few weeks, maybe even months and try to cancel their membership. Membership sales teams will try their
best to keep you tied to contracts, some for as long as a year.
Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk
best to keep you tied to contracts, some for as long as a year.Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk
Wednesday, 12 November 2008
BRIGHTON KETTLEBELLS JOINS ZT FITNESS!
New Kettlebell Fitness Class....starts this Saturday@ 2pm!
First Class is just £1!
Christian Vila has joined forces with Sol Gilbert (see his website), to launch Kettlebell Fitness classes at ZT Fitness.
Classes will be on every Saturday at 12noon, and Thursdays at 7pm.
Located just behind Hove Train station, ZT Fitness is an ideal location for those commuting back from London or living further north in Brighton & Hove (map)
Bodyblast Kettlebell Classes have proven very popular at Cheetahs Gym in Hove, with up to 18 people attending per class. We're sure the Kettlebell Fitness classes at ZT Fitness will be equally successful!
Classes will be sold as courses, which are results driven. To get the benefits of Kettlebell training, you need to use them regularly. Courses will cost just £60 for a 5-week course, consisting of 2 classes per week.
In the 1-hour class we'll be concentrating on highly metabolic exercises which burn maximum fat both during and after the class, and getting used to the techniques of kettlebell exercises.
Located just behind Hove Train station, ZT Fitness is an ideal location for those commuting back from London or living further north in Brighton & Hove (map)
Bodyblast Kettlebell Classes have proven very popular at Cheetahs Gym in Hove, with up to 18 people attending per class. We're sure the Kettlebell Fitness classes at ZT Fitness will be equally successful!
Classes will be sold as courses, which are results driven. To get the benefits of Kettlebell training, you need to use them regularly. Courses will cost just £60 for a 5-week course, consisting of 2 classes per week.
In the 1-hour class we'll be concentrating on highly metabolic exercises which burn maximum fat both during and after the class, and getting used to the techniques of kettlebell exercises.
Weekly class timetable:
Tuesdays: 7:30pm (Cheetahs Gym)
Thursdays: 7pm (ZT Fitness)
Saturdays: 12noon (ZT Fitness)
Saturdays: 2pm (Cheetahs Gym)
If you'd like to enrol on the Kettlebell Fitness class, please contact ZT Fitness on: 01273-202226, or Christian on 07876-558850
See you there!
Christian
Tuesdays: 7:30pm (Cheetahs Gym)
Thursdays: 7pm (ZT Fitness)
Saturdays: 12noon (ZT Fitness)
Saturdays: 2pm (Cheetahs Gym)
If you'd like to enrol on the Kettlebell Fitness class, please contact ZT Fitness on: 01273-202226, or Christian on 07876-558850
See you there!
Christian
Thursday, 26 June 2008
DATE CONFIRMED FOR CLASSES!
SUMMER 2008 - BRIGHTON KETTLEBELL TRAINING
BLAST BODY FAT AWAY FASTER THAN ANY OTHER
TRAINING METHOD!
When: EVERY THURSDAY FROM 3RD JULY, 2008.
Where: Hove Beach, Brighton, East Sussex
(On the green by the King Alfred Car Park).
Note: Meet up in front of Cheetahs Gym for class registration.
What time: 7pm
Cost: The classes are sold as a course of 10 at just £60.You
also have the option of paying per session at £8.
PRE-BOOKING ESSENTIAL
All abilities welcome!
Contact Christian for registration on: 07876-558850
or
E-mail: christian@cvpt.co.uk
Where: Hove Beach, Brighton, East Sussex
(On the green by the King Alfred Car Park).
Note: Meet up in front of Cheetahs Gym for class registration.
What time: 7pm
Cost: The classes are sold as a course of 10 at just £60.You
also have the option of paying per session at £8.
PRE-BOOKING ESSENTIAL
All abilities welcome!
Contact Christian for registration on: 07876-558850
or
E-mail: christian@cvpt.co.uk
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