Results of the programme are guaranteed thanks to a tried and tested system involving a strict diet and comprehensive training programme.
The Diet....
....is simple. Avoid all toxins and artificial additives to allow the body to function as it should, and dispose of the fat stores which cling on to the toxins.
The toxins being avoided are:
- Wheat
- Sugar
- Alcohol
- Caffeine
- Dairy
- Artificial additives
The Training....
....involves Kettlebell training, whole body movements and functional training with fun tools in the studio at ZT Fitness in Hove. With nine classes to choose from, bootcampers must attend at least three classes per week, with a mandatory session on Mondays of Kettlebell technique and Diet advice.
Everyone on the programme is weighed, measured and bodyfat taken at the beginning and end of the month to monitor results. On average most can expect to lose 6kg and two inches off their waist. I myself will be doing the programme with them.
Here's my shopping trolley yesterday.....
This looks set to be a very exciting group, with a very enthusiastic mix of people taking part for different reasons and with different goals. Some want to lose weight, some want to gain muscle, and a few are doing the programme simply to feel better and break dietary habits.
Thomas Angus (pic below), did great in the last Bootcamp- with an awesome six-pack as a result!
...next week I'll be detailing what everyone will do after the programme is over. Be sure to subscribe to this blog (tab on top right), to be kept up to date.
:-)
Christian
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