New Year- New You Programme Is a Hit!

Twelve individuals............... are undergoing a major change in their lifestyles and attitude towards food.
Part of the New Year- New You programme involved eliminating all toxins from the diet. This includes:
Caffeine
Alcohol
Sugar
Wheat
Dairy
All processed foods.

12 days in to the programme, this is where the weight loss really starts to happen.
To show my dedication to the programme, I'm doing it with my clients, sharing in the ups and downs of the programme.

To be honest, right now there's a lot more ups than downs. I'm now experiencing:
Better sleep
Waking up early with energy
Sustained energy throughout the day
Clearer skin
Decreased fat percentage.

I can't wait for next week...bring it on baby!

Christian Vila

DAY 4: New Year- New You!

With the headache finally gone, my energy levels are through the roof!
Especially in the morning!
For those still suffering from the Elimination Diet I set you, there is a light at the end of the tunnel....and its a very nice light too! So keep it up!
Here's my breakfast this morning:

Huevos Rancheros (serves 2 or three)
Ingredients
6 fresh eggs
2 green onions, chopped, including the green parts
1 fresh tomato, peeled and chopped
One jalapeño pepper, sliced (optional!)
2 tablespoons olive oil
1 tablespoon fresh oregano leaves
six shakes of sea salt
1 tablespoon oregano, chopped
Directions
Heat oil in a large frying pan on medium heat. Add the onions and brown for a minute
or two. Add the chopped tomato and let cook for a few minutes on medium high heat
until the tomatoes are somewhat cooked and mushy and some of the moisture has
evaporated. Add the oregano, and, if you're using one, the jalapeño pepper. Crack
eggs directly into the pan with the cooking sauce. Add salt and stir with a spatula to
mix in the sauce and to scramble the eggs. Remove from heat when the eggs cook to
the desired consistency. Remove the mixture from the pan and put into a serving
bowl. Sprinkle with oregano.

Lunch is going to be sweet potatoes, with chicken breast and vegetables. I'll be snacking on a banana, apple and almonds through the day. Tonight I've got some thick vegetable soup for dinner...yummy!

Training: Heavy push day, with Kettlebell military presses, Dumbell chest press, some squats, and heavy dips for triceps.
Phew! ...oh and my Kettlebell class this evening!

New Year- New You Programme has Launched...

DAY 1.....Tonight twelve lucky individuals embarked on a journey of self discovery, perseverance and will power, all leading to a new them in 25 days.

We talked about the Elimination Diet for half an hour, asking and answering questions... followed by a short intro to Kettlebell training.

My own training today consisted of a Heavy Pull day of Pull ups, Deadlifts, Kettlebell snatches and 1-arm Kettlebell rows.

Food:
Breakfast: Scrambled eggs with Smoked Salmon and chopped peppers and onions.
Snack: Porridge with berries
Lunch: Rice and Quinoa, with Chicken and vegetables
Snack: Banana and almonds before workout
Lunch 2: More rice and Quinoa
Snack: Apple and Almonds
Dinner: Mackerel, Potatoes and Raw grated beetrot.
Snack: Yoghurt and Almonds.

MY SHOPPING LIST TODAY.....

.....GETTING READY FOR THE ELIMINATION DIET,
Part of my New Year- New You Weight Loss Programme.

Using Dax Moy's guidelines, here's what I bought today:

DAIRY:
EGGS
RAW BUTTER
LIVE YOGHURT

MEAT:
BEEF
CHICKEN
TURKEY

VEGETABLES
ASPARAGUS
BROCCOLI
CAULIFLOWER
GREEN BEANS
MUSHROOMS
CELERY
ONIONS
PEPPERS
BEETROOT
CARROTS
CORIANDER
CORN ON COB
COURGETTES
SWEET POTATOES
TOMATOES
SPINACH
LEEKS
RED ONIONS

FRUIT
APPLE
AVOCADO
LEMON
LIME
GRAPEFRUIT
BANANA
KIWI
BLUEBERRIES
BLACKBERRIES

GRAINS
BROWN RICE
MILLET
QUINOA

NUTS & SEEDS
WALNUTS
SESAME
HEMP
HAZELNUT
PECAN
ALMOND
PEANUTS
CASHEWS
BRAZIL NUTS

MISC.
OLIVE OIL
SEA SALT
BLACK PEPPER
HERBS
SPICES
UDO'S OIL
GARLIC
OLIVES
RICE MILK

Phew! Now I gotta eat it all! Bring it on!

New Year- New You Programme Set to Launch!

This week ten lucky individuals will be embarking on one of the best Diet and training programmes they will ever complete.

Following the Elimination Diet for 25 days, coupled with high intensity cardio workouts, the programme will ensure a weight loss of at least 15lbs.

I'm so sure of this, that if anyone completes at least three workouts a week and follows the diet to the letter, and does not lose at least 15lbs in the 25 days, they will get their money back!

Bring it on!

Christian Vila

New Year- New You Programme Set to Launch!

"NEW YEAR- NEW YOU"

GUARANTEED WEIGHT LOSS PROGRAMME

LOSE 15LBS IN 28 DAYS OR YOUR MONEY BACK!

ARE YOU OVERWEIGHT?
DO YOU HAVE LOW ENERGY LEVELS?
DON'T LIKE WHAT YOU SEE IN THE MIRROR?
IT DOESN'T HAVE TO BE THAT WAY!

PROGRAMME STARTS 19TH January 2009

LIMITED SPACES- ENROL TODAY!


Fed up with the big gym chains taking money from the public without delivering results, Christian Vila, owner and operator of Brighton based Christian Vila Personal Training is putting his money where his mouth is with the “New Year- New You” weight loss programme.
“I always see people being taken for a ride by the big gym chains”, says Christian, “I’m proud to be the first in the area to offer a money back guarantee. That’s how sure I am I can get you the results you want”.

Most people joining gyms will be paying in excess of £60 per month, not including the often-added “Registration fee”. More often than not the member will miss a few weeks, maybe even months and try to cancel their membership. Membership sales teams will try their best to keep you tied to contracts, some for as long as a year.
Christian, who has been in the fitness industry for over ten years, is disillusioned by what gyms and personal trainers offer. He has put together a 28-day programme, which guarantees 15lbs of fat loss using the latest training tools including Kettlebells, Boxercise and fun group exercises.
“When you buy any other product or service you expect pre-determined results for the money you’ve paid”, enthuses Christian, “ I strongly believe the fitness industry should follow suit!”
Clients will be expected to attend a minimum of three sessions per week, and encouraged to follow a healthy eating plan for optimum results.
The New Year- New You programme, which commences on the 19th January, 2009 is enrolling now with limited spaces.
The cost is just £90.
For more information contact Christian on 07876-558850 or see www.cvpt.co.uk