Christian put the ZT boys through their paces!

Kettlebell Fighter Class: ZT Fight Skool every week!
Taking your fitness to the next level, we use Kettlebells and Sandbags to boost power, stamina and strength.
These skills can then be applied in fighting situations, enabling you to out-last and over-power your opponant in the ring.
Also featured are Lifeline's Powerwheel for intense ab-work, and Lifeline's Power Punch to boost punching power and strength. These two pieces of equipment rock!
In the background you can see Oli Thompson training for his debut MMA fight at Fight Night, which he won.
Video courtesy of Jason Baney.

Do you think you've got what it takes?

...to get you through the Kettlebell Fighter class?

Come on down...this Thursday -2pm@ ZT Fight Skool!

BRIGHTON KETTLEBELLS KILL IT AT KETTLEBELL FIGHTER CLASS!

Since it's birth back in March 2009, the Kettlebell Fighter class has grown in to a popular class which is guaranteed to exceed all expectations!
Fighters from all disciplines and all around Sussex meet at 2pm every Thursday, at ZT Fight Skool in Hove.
Heavyweights such as Strongman champion Oli Thompson (see website), and soon to fight, Ryan "the great" White regularly attend, alongside ZT's own Sol Gilbert and Kenny Moyston...a very powerful and effective MMA fighter who won his last fight by knock out.

Christian, from Brighton Kettlebells has formed strong links with The Strength Company to obtain some of the best Functional training equipment available.

In the video you'll see us using sandbags, JC Santana's "Predator, medicine balls, Battling Ropes and of course Kettlebells!

Drills last 30 seconds each, and we keep going from station to station for five minutes for top conditioning in and out of the ring.

If you'd like me to you the full circuit in detail just send me an e-mail!
Christian Vila: christian@cvpt.co.uk