How did they achieve this?
No starvation- no calorie restriction- no faddy diets.
They simply cleaned up their diet, eating only natural, fresh food, and trained at least three times a week.
Food toxins where avoided for the 28 days causing a staggering result in everyone on the programme.
These where:
- Sugar
- Alcohol
- Caffeine
- Wheat
- Dairy
- Artificial additives.
The biggest loser award goes to Nick Hillier and John Stallard who each lost 7kg of bodyfat in 28 days!
Helen Fairbrother even lost 5kg and 2 inches off her waist. She was over the moon with the results!
Mikie (in the video above) managed to get down to 11% Bodyfat in the 28 days!
If you missed the programme this time round, you can join the New Year- New You Guaranteed Weight loss programme which start on the 8th January.
For more info and registration please see: New Year- New You.
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