Since it's birth back in March 2009, the Kettlebell Fighter class has grown in to a popular class which is guaranteed to exceed all expectations!
Fighters from all disciplines and all around Sussex meet at 2pm every Thursday, at ZT Fight Skool in Hove.
Heavyweights such as Strongman champion Oli Thompson (see website), and soon to fight, Ryan "the great" White regularly attend, alongside ZT's own Sol Gilbert and Kenny Moyston...a very powerful and effective MMA fighter who won his last fight by knock out.
Christian, from Brighton Kettlebells has formed strong links with The Strength Company to obtain some of the best Functional training equipment available.
In the video you'll see us using sandbags, JC Santana's "Predator, medicine balls, Battling Ropes and of course Kettlebells!
Drills last 30 seconds each, and we keep going from station to station for five minutes for top conditioning in and out of the ring.
If you'd like me to you the full circuit in detail just send me an e-mail!
Christian Vila: christian@cvpt.co.uk
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