Elimination Diet review....

Thanks to Craig Lowe (http://craigseliminationdiet.blogspot.com/?spref=fb) for sharing his experience on the Elimination Diet...as used in our recent New Year- New You bootcamp.....

Elimination Diet:Results and 'after'photos

Seriously I am quiet impressed with myself for doing the 30 days without (as far as I'm aware) having anything off the banned list. When I first started this I thought I might slip up somewhere and either admit it, or say nothing and carry on, thankfully I didn't have to do either.

But you just want to hear about the results (and some topless photos ha ha)
So here we go, I'll start with any low points - this is where you'd expect me to go on about cravings and really looking forward to some 'treats' as I probably was too, but to be honest my body doesn't need it or crave any of those 'treats" (chocolate in my case) I can easily walk past sweets shelves and not actually be bothered, a very different story from 31days ago, or even the first week, where it was a constant battle of will power to not buy that one, tiny, won't make any difference, its only one, bar of chocolate.
The first few days are obviously the hardest, with the headaches (3 days) the sleep problems, due to the headaches, the cravings, feeling tired and breaking those food habits you had, although if you know these are coming and why there happening (toxins getting put back into the bloodstream to be processed, and some withdrawal symptoms thrown in too, maybe) then you have a greater chance of working your way through it.

Truthfully that was it for me, the first 5 days (at most) then it has all been plus points as I'll explain.

So what did I gain from giving up all these 'treat' foods ?  Well here is the list -

1. Fat Loss - Starting weight 3/1/11  13st 1lb or 83Kg,  Finishing Weight - 11st 12lb or 75.5Kg a grand total of 16lbs or 7.5Kg .
Amazing eh ? I can't believe it myself actually, especially after watching Britain's Biggest Loser, when some of then actually lost no weight at all last week !!!
The weight came off like this. First week 4lbs, Second week 5lbs, Third week 4lbs, Fourth week 3lbs, now some of you may be thinking this is too much weight to lose so quickly (you've heard you should only lose 1-2lbs a week), or I must not be eating anything, starving the weight off.
Well nothing could be further from the truth, for the first point, your body doesn't want or need to be carrying excess fat around with it, as soon as you stop feeding your body (excuse the french) crap food, and start giving it the tools it needs to operate correctly, it will ditch that fat as quickly as it can,

 YOUR BODY DOESN'T WANT TO BE FAT !!

Secondly I have not stopped eating, especially once you get your taste buds back working and actually taste real food again, so none of this, small rabbit size portions for me, I listen to my body now, if I'm hungry I eat, when my body says stop I stop eating, simple eh ? But the way everyone should eat.

2. Sleep patterns - Now I have never been a great sleeper, waking up 3 or 4 times a night, not for long, but every night, as I said before except for the first week, due to the headaches (and a couple of days, which I now blame on a full moon, my client told me that ?)  I have went to my bed, actually ready to sleep and slept all the way through, till either just before my alarm or by the alarm, feeling rested and ready for the new day, not the usual taking half an hour (or a coffee) to actually get me moving ! Until your getting that good, restful sleep, you don't actually realise how much you actually do need it.

3. Energy Levels - Now I've never been someone lacking in energy, but as with most people had the odd dip during the day, or after finished work and sneaked in a wee catnap, now my energy levels are high all the time, all day, until I go to bed, where I'm ready to sleep. Funnily enough one of my clients was asking me if my energy levels were still high, after me telling him how high they were last week, but the strange thing was, that I had to think about it, because this new found energy has actually became 'normal' for me, so doesn't feel as massive as it did when I started feeling this way. And boy is it a good feeling to have day in day out.

4. Recovery Levels - My training sessions have always been tough, intense and draining, which they were during the 30days too, the difference being recovery, usually after a tough workout, that's me for the day, not actually unable to function, but my body is tired and not up to doing anything else that day, now within a few hours I feel refreshed, revitalised and ready to go, and on some days I actually did just that, weight sessions then a run or even 2 runs in the one day, as my body is starting to function correctly, the organs and repair processes are fired up and working super efficiently, being given all the nutritional support from my high nutrient, high variety diet.

5. Skin - Now I have never had any skin problems, but the difference in my skin is extremely noticeable, even for me, my complexion has a healthy glow, which has actually led to people thinking I've been on the sunbeds (the photos later will show, I've not ha ha)

6. Strength and Endurance - I have seen, a slightly higher than normal increase in my strength and a huge difference in my endurance, especially running, but the weight loss obviously helps that too.

7. Health - Last but certainly not least, I feel what I can only describe as, clean and lighter inside ! This is due to less inflammation of my joints and my digestive system, its amazing what you think is normal is far from it, the difference now is so far away from where I started, 31 days ago, when I thought I felt good, shows you what I knew.

8. Breaking bad habits - The longer the ED went on the more I have realised, how unimportant all those 'can't give up' food and drinks are, I feel way better without them, it really makes me wonder why I ever thought I needed them or why I thought i was treating myself by having them. Even tonight when I could of bought anything I 'wanted' I just don't see the point.
I will  still go out for a drink and have dessert at dinner, but it won't be regular and I'll be right back on track next day.

Next up, things that I have found really beneficial and hopefully may help anyone else doing this challenge.

Supplements, I haven't used that many, but these are the ones I did you use and found most useful, but you may need different options.
Alkalising Salts - I have these everyday, especially as soon as I open my eyes in the morning, this kick starts your metabolism, helps get your system into a more alkaline state, which helps get more oxygen into blood and sets you up for a good digestive day.
Milk Thistle -  This is especially good when detoxing as it helps the liver function and in liver repair.
Amino work capacity - My pre workout drink, which floods your blood stream with amino acids and actually helps produce ATP, which your body uses for energy, hence you last longer while working out.
Vitamin C - An amazing vitamin, which humans cannot produce, I feel everyone should take Vitamin C everyday, to help your immune system, fight illness, I've no idea the last time I had a cold.
Fish Oils - A high quality fish oil is essential too (not cod liver) high in omega 3, EPA and DHA.s

Shopping/Preparation

PREPARATION IS DEFINITELY THE MOST IMPORTANT PART OF ACHIEVING SUCCESS ON THE ELIMINATION DIET !


Without proper preparation and good shopping habits, you ED journey can become very hard, knowing what you need, when you need it, may seem tedious and boring, but once you get into the habit of it, believe me it is very very simple.
Shopping and preparation tips - Buy organic as much as you can, food shop when your not hungry, shopping after a tiring day, when your hungry, tired and just want to eat, can lead to bad choices, stay away from the aisles that sell processed food, sweets, ice cream, alcohol etc, you know there's nothing in those aisles you can have, so why go there ? As I said to someone the other day, I walk past mothercare everyday, but never go in, because I know there is nothing in there I want or need, why go down the chocolate aisle ??

Try to buy local, in season produce, look for farm shops or as I do a local fishmonger van, who can tell you exactly where everything was caught.
If you don't want to or don't have time to cook every night, make some one pot wonders, there are recipes in previous blogs, this doesn't take anymore time than making one meal, but you can freeze extra portions and you know you have a healthy convenient meal in the house, if you want it.
While making your evening meal, make your breakfast and lunch for the next day, again going out for lunch can lead to very bad food choices.
Read labels, it will amaze you what is in some 'healthy unprocessed' foods.

So my 30 days are up, what now ?
Well I decided a while back as I finished on a Wednesday, i would carry it on 100% till the weekend, but I have now booked myself on a Strength and conditioning course next week, so plan to carry it on until next Friday (11th Feb), which will be interesting to see how I go on that, with my new found energy, so I will keep this blog running, maybe not everyday, and Internet connection dependent through the whole of next week and on going, when I'll start reintroducing banned foods and see if I have any reaction, so keep checking for new updates, the journey is far from over, may even have after course photos !

One thing that I could do without is when explaining the ED to people the first question I get back in most cases is "Whats can you eat ?" AAAAAAAAAHHHHH !!

Hopefully after following this you have became aware of just a little section of what you can eat, out of the hundreds of choices available.

Would I recommend the Elimination Diet to you ? DEFINITELY ! This is easily the best health related thing I have ever done, including all the different training methods and tools, I have used, nothing has got me feeling as good as I do today, and definitely nothing as quick as this.

So a round up - 30 days - 16lb lost, energy levels high, sleep restful and all night, recovery levels high,  downsides none !

If you think you can't do this, its a bit extreme for you, you have to do one of two things, think again, this is easily doable for anyone, ask yourself how important your actual health is to you, 30 days is not a long time, no matter what you think.

Its a very short time, considering all you have to GAIN and the only thing you'll lose is body fat and an unhealthy body and life. 

NO ONE CAN MAKE YOU DO IT, YOU HAVE TO WANT TO BE LEAN AND HEALTHY, IF YOU DECIDE TO DO IT, YOU'LL FIND AN AMAZING AMOUNT OF PEOPLE (starting here) WHO WILL ENCOURAGE AND SUPPORT YOU ALL THE WAY THROUGH, SO I GUESS THE ONLY QUESTION LEFT IS

WHEN ARE YOU GOING TO START ?


























Well done Craig...awesome effort and results! This is only the beginning bro!
You can read the rest of Craig's in-depth daily blog here: 
http://craigseliminationdiet.blogspot.com/

New Year- New You Bootcamp- final week!

Now in its fourth week, many New Year-New You bootcamp members will be facing their toughest week so far! Temptation is more present than ever- but they must keep strong and resist the toxins we've all eliminated in the last three weeks.
One of the foods we've been avoiding is dairy. Want know why? Read on.....

We often hear in the news that research studies have shown that cow’s milk is good for us, providing all our nutritional requirements for the important mineral calcium, and that we should increase our consumption for the benefit of our health.

After all, there’s a good chance you were encouraged to drink the ‘white stuff’ by your parents when you were younger, so that you’d build good strong bones as you were growing up, right?!

But… did you know that there’s a dark side to milk that many people are not aware of…or that there are many health issues that are also increasingly being attributed to the regular consumption of dairy products?

Another little known fact is that our bones are not just made of calcium, but many other minerals as well, such as zinc, magnesium, iron, potassium and phosphorous to name a few.

For many of us milk is cheap, readily available, and tastes good. But have you ever thought about how milk is treated before it is put into plastic bottles, or the welfare of the dairy herd? I’m guessing not!

When we are weaned off milk as infants, around 70% of us stop producing an enzyme called ‘lactase’ which helps us to digest the milk sugar lactose. The effects of continued consumption of milk and dairy products on the human body can in some people be so severe that they become severely ill…

These negative effects can cause poor absorption of nutrients in the digestive tract, irritable bowel and leaky gut syndrome, allergies and intolerances such as itching, hives, rhinitis, itchy eyes and ears, nausea, bloating, wind, cramps, diarrhoea, aggravation of lung conditions such as asthma, and can also lead to diabetes, and osteoporosis.

So how does all this happen?

During the manufacturing process milk from the cow is treated by two processes: pasteurisation andhomogenisation. The pasteurisation process is supposed to kill off harmful bacteria, but during this process, important enzymes and vitamins are also destroyed, including naturally occurring lactic acid that protects milk from infectious agents.

The homogenisation process means that the fats in milk are passed through a fine filter to make them smaller. This process enables these fats to bypass our digestive system and enter into our blood streams, sensitising our immune system and causing the allergic reactions and intolerances.

And you thought that milk was supposed to be good for you?!

One of the major reasons why we see government health campaigns and the like urging us to drink milk is because it contains the important mineral calcium. At first, that might sound beneficial…right?!

BUT… when you look behind the modern marketing messages and media campaigns, the science shows us that the mineral calcium is actually very concentrated in cow’s milk, with the ratio of calcium being up to 10 times more than magnesium (10:1 ratio). In human breast milk the calcium to magnesium ratio is 2:1! This can lead to major imbalances between these two co-dependent minerals in the body. Too much calcium causes the body to try and gain more magnesium in order to stay in balance. But too little magnesium in proportion to calcium can lead to muscle tension – ever suffered with restless leg syndrome at night?! This is because your body needs magnesium to relax the muscles, but too much calcium stops this from happening.

Magnesium is also important because it helps with the transport of calcium through the body. This is why excessive intakes of calcium can prove counter productive, because without the assistance of magnesium, calcium transport can slow down, allowing it to find its way into our tissues and form plaques. This can cause a build up of cholesterol, and lead on to atherosclerosis.

Cow’s milk is also bound with a sticky protein called ‘casein’, which is present in quantities four times that of human milk. It is also four times bigger than our own cells and forms large gluey clumps which are hard for the human digestive system to break down, and requires a lot of energy to do so.

The casein also coagulates in the acids in your stomach, leading to poor internal function. Casein is an allergen and forms a toxic mucus in the body. Eventually, the prolonged consumption of dairy products can mean that this mucus builds up and coats our intestine walls, leading to problems with nutrient absorption as the mucus becomes hardened and covered with food residues. The consequences of poor absorption can lead to a weakened immune system and resulting illness.

(Here’s a bit of trivia: Did I also mention that casein is actually a key ingredient in the wood glue you can buy from your local hardware store?!)

Next, the fat in cow’s milk contains a protein- splitting enzyme called Xanthine Oxidase. This enables the milk to be broken down by the digestive system. However, when milk is processed through homogenisation, this enzyme is damaged and can instead be passed into our circulation from the intestines. From here it can reach our artery walls and attack the tissues, causing lesions which are then repaired by the body with calcified plaques. Cholesterol can then build up on top of the calcification, and an accumulation can arise leading to blocked vessels. The result could be high blood pressure, atherosclerosis, arteriosclerosis, all of which could contribute to a heart attack.

Recent scientific studies have even suggested a link with the consumption of dairy products to some cancers, such as Ovarian and Prostate cancer. According to researchers, it is the lactose contained in milk that causes the problem.

Once it has been broken down into the sugar ‘galactose’, it may over stimulate hormone production, thus leading to an increase in cell growth and then into ovarian tumour growth. In prostate cancer, researchers suggest the link is to calcium and the way it affects the role of vitamin D in the body. Vitamin D suppresses the growth of cancer cells, thus preventing tumour growth. However, a high intake of calcium prevents vitamin D from doing this, therefore leaving room for cancerous growths to develop.

Another health problem that can be associated with dairy products is Diabetes. According to Canadian researchers who conducted a study on children in Finland, the milk proteins contained in cow’s milk may encourage the immune system to attack the milk. However, because there are similar looking cells residing in our pancreas to produce insulin, these cells also get attacked, and hence insulin production is disturbed, eventually resulting in diabetes.

Because cow’s milk is in so many of the products found on our supermarket shelves, we can extend these disadvantages to products such as cheeses, yoghurt, cream, as well as cow’s milk itself. The exceptions would be natural yoghurt, and dairy products made with other forms of milk, such as goat’s milk, or non GM Soya, nut or seed milks and cheeses.

If you think about it logically, cow’s milk is meant for calves to assist in their development, and provides very specific amounts of calcium and nutrients to aid their development. Human milk, on the other hand has a different chemical composition, specifically for a baby’s development. As it is natural for us to be weaned, continuing to consume milk, especially that of a different species, clearly can and does have negative effects on the human body.

If you think about it, isn’t it odd that we drink the milk of another species in the first place?!

But let’s not forget the cows themselves who are subjected to excessive milking and cramped conditions. Dairy practices now mean that cows can be continually milked even when pregnant. This over milking can lead to an infection called mastitis, which is swelling and infected udders – the pus of which ends up in the milk we drink.

Gross, huh?!

The increased risk of mastitis means that farmers have a greater need for antibiotic use. Cows are also often fed poor quality foods, that can contain high levels of herbicides or pesticides, and cows may also be subjected to up to 2700 drugs in the

course of its lifetime – the result – all of these carcinogens are passed onto us through the milk we consume.

It seems apparent that, while government health campaigns lead us to believe milk is a wonder food and encourage us to ‘drink more milk’; the excessive consumption of dairy products in today’s modern diet is actually to the detriment of our own health. Makes you think, doesn’t it?!

Laura Russell

___________________________________________________________________________________________

About the Author

Laura Russell has recently completed and will soon be one of only a small handful of people in the UK to be have been taught by Dax himself in his Elimination Diet principles, and will be qualified as an E.D 3.0 Coach.

She has also studied various health courses with the Open University, achieving a Diploma in Health and Social Care and a Certificate in Mental Health studies. While finishing off her degree, she is also currently qualifying to be a Nutritional Therapist with the Nutritional Healing Foundation.

To find out more go to: http://nutritionaltherapistchester.com

Grains- the evil we're all consuming!

Now in week 3, everyone on the New Year-New You bootcamp is looking amazing! Workouts are being taken to another level as their fitness improves, and we're impressed with how much energy everyone has!
People's faces are transforming too- looking healthier and well rested as their toxins have now left their body, and sleep quality has improved.

One of the toxins we have cut from our diet are refined Grains. Laura Russell, Nutritional Therapist explains all in her post.....

Many of us eat refined grains everyday, at virtually every meal without even realising it. How often do you have toast or cereal for breakfast, sandwiches or a pasta salad at lunch time, and perhaps a pizza or a takeaway at dinner time? And how often do you have those heavily processed ‘in between meals’ snacks that are also sugary or high in fat? Probably more often than you’d like to think! And did you ever consider you could even be addicted to them?!

In fact, refined grains in one form or another are in so many of the foods we consume it’s difficult to imagine what we would eat if we were to take these things out of our diets completely. Before you make your mind up that there is absolutely no possibility of that ever happening, let’s consider the damage that refined grains can cause, without us even realising it.

Here’s a quick bit of evolutionary history…

We began planting, sowing and eating grains approximately ten thousand years ago. This was at the time when the hunter gatherers were forced to seek a new food source due to the decline of large mammals through over hunting, because of the increasing numbers of people at that time. This change in eating habits resulted in the introduction of the early farmers and agriculture, and also led to the development of settlements. However, along with this new way of life came health problems and a change in the structure of the human body.

As a result of grain consumption, the average height of the hunter gatherers decreased, as did bone strength, and new bone diseases became apparent. The early farmers also experienced tooth decay and infectious diseases, and along with them, a shorter life span. Fast forward to the Industrial Revolution in the late 1800’s, and to

another major change – the processing and refining of grains. During this period, health declined still further, with the development of degenerative diseases such as cancer, osteoarthritis and osteoporosis, in the wider population.

One of the major reasons why refined grains have such a damaging impact on our health is because they contain a protein known as ‘gluten’.

Many of us are intolerant or even allergic to gluten without even knowing, but quite often addicted to it at the same time. Many people have years and years of ill health without ever being able to find out why. Test after test has proved inconclusive and the best advice people get is to ‘slow down a bit’ and ‘take it easy’, inferring it’s a state of mind than a physiological problem. But how many times has your doctor ever asked you what you eat on a regular basis???

The reason why gluten is so problematic for many of us is the proteins it is made up of – ‘gliadin’ and ‘glutenin’. These proteins bind together in the intestine, and create a gluey substance. In particular, gliadin is inflammatory, and it flattens the tiny hairs called villi that coat and protect the intestinal tract. Over time, the result is the reduced absorption of nutrients which can make us run down and tired and eventually lead to serious illness

Gluten is also very difficult for the human body to digest. Partly or undigested particles can permeate the gut wall and find their way into the blood stream, producing symptoms of intolerance which can include gas, bloating, abdominal cramps, chronic fatigue, rhinitis, aching muscles and joints and severe headaches.

One of the biggest problems with refined grains and gluten is the autoimmune disorder known as coeliac disease. The symptoms of this disease are fatigue, diarrhoea, fatty stools, abdominal pain, gas, fever, depression, anaemia and malnutrition.

However, coeliac disease is often misdiagnosed as another health issue, depression being one of them. On the other hand, the danger of coeliac disease is that sometimes it presents no symptoms at all, or people don’t present themselves with ‘classic’ symptoms. It can take years for a diagnosis, and during that time permanent damage can be done, not just to the intestines, but to the liver, the immune system, the skin, the brain and our neurological system. Gluten sensitivity can cause a whole host of other problems, such as dermatitis or psoriasis and can aggravate respiratory diseases such as asthma or chronic obstructive pulmonary disease (COPD).

Depression is also another common symptom in someone who is allergic or intolerant to gluten. This is because our ‘feel good’ neurotransmitter, serotonin, is primarily found in the gastrointestinal tract, and gluten impacts on neurotransmitter production by damaging the intestinal tract, lowering serotonin levels in the body.

Before we started to refine grains, we used to eat the whole grain, including the germ, which is the heart of the grain and the bran, which is the hard outer layer. While whole grains are better than refined grains they are less than ideal, because they contain high levels of carbohydrates. Carbohydrates, especially those which are refined cause a rapid rise in blood sugar levels. To counteract this, the pancreas produces the important hormone insulin to bring the blood sugar down to normal levels. However, the continuous rise and fall of blood sugar in rapid succession exhausts the body by putting stress on the adrenal system.

The milling process largely removes the nutrient value of grains. In fact, some vitamins and minerals have to be added by law, to compensate for what is lost during production. However, the quantity and quality of these vitamins and minerals is often questionable, because what is replaced is actually less than we would get before processing, and in terms of quality, these ‘extra’ nutrients are often the cheapest available the manufacturer can obtain, which usually equates to a format that is less available to, and therefore usable by the body!

White flour also has the addition of additives such as bromine and carbon dioxide that are used to oxidise the flour. These can react with other substances from processed foods and make them toxic, which increases our body’s already toxic load.

Interestingly, another effect of gluten in the body arises from the undigested proteins, which are contained in the gluten grains that have properties similar to morphine. Once these are in our blood stream they can become potent. The people who are at greatest risk from these effects are those that are likely to have become addicted to glutinous foods, and it is suggested that this is where the term ‘comfort foods’ originates from!

Gluten can also affect our behaviour by causing us to use our ‘left brain’ function, or the ‘fight or flight’ mode; a state of stress and anxiety where we have far less rationale than if we were to use our ‘right brain’.  Using our ‘right brain’ function encourages us to be more creative, calmer and less susceptible to stress, and to develop our greater intellectual capacity.

It’s no surprise then that diseases such as cancer can manifest from excessive grain consumption, or that our life expectancy is in danger of being dramatically reduced when the staple in our diet is refined grains. The production of refined grains means that vital nutrients are lost during the process, and our ‘unconscious’ consumption is starting to cost us our health.

If many of us were to take stock of what we eat on a daily basis, we would not have a clue where to start in terms of changing our diets to a gluten free existence; such is the quantity of some form of grains in our meals.

But, there is a better way to get the nutritious content of grains with out all the bad bits, and that is to sprout them, and eat the young shoots. The sprouts contain all the nutrients required for the growth of a new plant and so are rich in vitamins, minerals, antioxidants, proteins, enzymes and fibre. By eating the sprouts, we get all the goodness that grains have to offer, but without the gluten and all the problems that this brings for our digestion, and our bodies and wellbeing as a whole.

So there you have it; the good, the bad (and the ugly!) on the grains found in our modern diet…definitely some food for thought right?!

Laura Russell

www.nutritionaltherapistchester.com

Spelt Bread recipe.

I response to high demand....here is the famous Spelt Bread recipe!

Get involved- get on it- toast it!

SPELT BREAD

650G Sharpham Park Spelt Flour
2 tsp Sea Salt
15g Soft Organic Butter
Sachet of Yeast
400ml Water (100ml warm, 300ml cold)

- Rub butter into flour and add salt, and stif in yeast.
- Add warm water to form a soft dough
- Knead for 10mins on a floured surface
- Cover and leave to rise in a warm place for half an hour until it has doubled in size
- Bake in a pre-heated oven at 230oC for half an hour.

You can also add dried fruit and nuts for a sweet.

Great toasted with eggs for breakfast, or as a snack with Peanut Butter on!

Enjoy!

New year- New You Bootcamp launched!

35 keen bootcampers have started a month-long journey of self-discovery today. Most will be eating their first detox lunches as part of the Detox Diet prescribed to them at last Saturday's induction.
Results of the programme are guaranteed thanks to a tried and tested system involving a strict diet and comprehensive training programme.

The Diet....
....is simple. Avoid all toxins and artificial additives to allow the body to function as it should, and dispose of the fat stores which cling on to the toxins.
The toxins being avoided are:

• Wheat
• Sugar
• Alcohol
• Caffeine
• Dairy
• Artificial additives

The Training....

....involves Kettlebell training, whole body movements and functional training with fun tools in the studio at ZT Fitness in Hove. With nine classes to choose from, bootcampers must attend at least three classes per week, with a mandatory session on Mondays of Kettlebell technique and Diet advice.

Everyone on the programme is weighed, measured and bodyfat taken at the beginning and end of the month to monitor results. On average most can expect to lose 6kg and two inches off their waist. I myself will be doing the programme with them. 

Here's my shopping trolley yesterday.....

This looks set to be a very exciting group, with a very enthusiastic mix of people taking part for different reasons and with different goals. Some want to lose weight, some want to gain muscle, and a few are doing the programme simply to feel better and break dietary habits.

Thomas Angus (pic below), did great in the last Bootcamp- with an awesome six-pack as a result!

...next week I'll be detailing what everyone will do after the programme is over. Be sure to subscribe to this blog (tab on top right), to be kept up to date.

:-)

Christian