GUARANTEED RESULTS...WEBSITE IS LIVE!

The Guaranteed Results bootcamp is now enrolling- ready to start on Saturday 4th September!

The dedicated website is ready to take enrolments now:

GUARANTEED RESULTS WEBSITE 

 If you have any questions please phone me on 07876-558850 or e-mail me here.

Beach Body Bootcamp in the national Media!

The recent Beach Body weight loss programme has received an excellent review in Out in The City (p112) magazine! If you missed the last programme, we have the Guaranteed Results programme starting on Saturday 4th September!
We have limited spaces at £90, so don't hesitate to enrol now!

      Beach Body-Out in the City Magazine

 You can read the review by clicking here, then scroll to page 112.
The magazine is also available in newstands in and around London.

ZT Fighters sweep the opposition at Fight Night!

Wow! What a night! After so many months of preparation, ZT's Fight Night- Stand Your Ground was a huge success. Held for the first time in Eastbourne, fighters where able to let rip in a full size cage thanks to a more forward thinking local authority. In Hove, fights have to be held in a boxing-style ring, causing more hazards and stoppages during a fight.

The headlining fight was Oli Thompson, who defeated a Polish man-mountain weighing 150kg by the name of Thomas Czerwinski with a brutal ground and pound. To put things in to perspective, Oli fights at around 125kg....Mariusz Pudzianowski weighs 128kg. So this Polish guy was BIG!

Oli faces up to a rather large man.

 Oli celebrates his win- photo by Ben Donoghue
The training camp leading up to the fight focused on Oli's cardio and speed. Five-minute fighter circuits would usually end with ground and pound exercises using tyres, tornado balls or a sledgehammer. It was awesome seeing Oli put his strength and power to great use in his fight against the gigantic Thomas.

Huge congratulations to all the ZT Fight team who all won their fights including Ryan Roe-Barnett who displayed amazing skill on the ground, Laura Howarth (watch this girl!) who overcame a very unorthodox and tough fighter, Ryan White who kept his cool despite his opponent trying to head-butt him after losing to him and Tolly Plested for showing well-rounded skills in front of his excited home crowd.
Fight of the night has to go to Kenny Moyston who defeated a Thai champion and Asian Boxing champion who had 220 fight under his belt, with amazing ease and ferocity!

Huge congratulations to Sol Gilbert, Donna and the ZT team for putting on an amazing show which is evolving in to one of the best fight shows in the country. Roll on the next one!

Get your review in! Boost our ranking!

Hi.

I've just added Christian Vila Personal Training to Freeindex.co.uk - the UK’s free business directory.

As our valued customer, I would really appreciate it if you could submit a rating/review of Christian Vila Personal Training and/or Brighton Kettlebells which will help us get feedback on the services we provide.

If you are happy to write a review, please click on the following link or paste it into your web browser:

http://www.freeindex.co.uk/wr.htm?id=66691&br=1

Here's a link to my page on the site:
http://www.freeindex.co.uk/profile(christian-vila-personal-training)_66691.htm

It only takes a couple of minutes and is of great value to us!




Cheers,
Christian

View our full profile in the FreeIndex Personal Trainers Directory directory.

Christian in Combat Network magazine

You can view the magazine free online or download it via this link:
http://combatnetworkshop.net/FREEMagazine.aspx

Over 80 pages of competitions, news, interviews, features, instruction and more!

Including:
- Full SENI Combat show report by Christian Vila with photos of the stars

- How to improve your cardio, for the fighter by Christian Vila

PDF download:
http://combatnetworkshop.net/Documents/Combat%20Network%20Magazine%20-%20Issue%203%20PDF.pdf

 

Let me know what you think!

 

Christian 

Beach Body Programme is a success!!

Having completed 28 days of training and detoxing, 16 lucky people changed their bodies in to fitter, leaner and happier versions!
I was truly amazed at people's will power and determination through the programme, with some training up to five days a week using Kettlebells, sandbags and body weight exercises!
Shireen says of the programme: "I Love Brighton Kettlebells and cant thank Christian Kettlebells Vila enough for for the amazing support that he has given me over the past 4 weeks!!!! Life changing stuff!"
But this is just the beginning! Now we've got the body toxin free, we can re-introduce each one to see its effects on the body. As a result of doing this diet myself, I am now dairy and wheat free as I find these to be bloating and energy leaches. I've also kept caffeine to a minimum (once or twice a week).

Karen did the programme with her husband and was amazed at their results: "I was so pleased with my results and to lose 5kg in 4 weeks! and the amount of body fat was really surprising too....Ron and I feel so much healthier and we feel 'clean' - no more 'dirty food' for us. We will continue on the plan! 
The biggest loser wins a prize, and on this occassion its Ron Puttock who lost an amazing 8kg on the programme! Ron wins 2 months of unlimited Kettlebell training worth £85!

"I was quite a coffee drinker and now I don't miss that at all which is great. We have enjoyed being on the Beach Body programme and I am recommending it to my work colleagues and friends" enthused Karen.

This has been an amazing group with an average of 5kg lost, 2-inches off waists and drops of up to 5% Bodyfat. These results make my job a dream. I cannot wait for the next one!

If you're interested in joining us on the next Guaranteed results Bootcamp, we've got one starting 4th September, 2010!

See: GUARANTEED RESULTS Spaces are LIMITED, so contact me to secure your place! CONTACT CHRISTIAN!

Beach Body programme....final week!

Now in it's fnal week, the Beach Body will conclude this Friday with 15 people having their final weigh-ins and measurements to gauge their progress.
Weight, bodyfat and waist circumference will be compared to the previous readings taken at the beginning of the programme three weeks ago.
Most have stuck to the programme and looking great already as a result. I've noticed people's energy levels have improved, as well as their skin and eyes. I've been doing the the programme too- even giving up meat (not easy as a South American!)

Personally I'm loving the feeling of sustained energy throughout the day, waking up at 6am every morning. My quality of sleep is much improved as is the my performance in workouts. Its great not being a slave to caffeine with its daily highs and lows.
For many on the programme this is the first time they will have gone four weeks without drinking any alcohol in their lives! I'm very excited to see the results at the end of this week- the biggest reward any trainer can get!
I've been making smoothies every morning using Acai berries (frozen pulp from Sublime foods)
Here's the super-foods smoothie I'm having every morning (beware this has you buzzing for hours!)
MrC's Buzzing Smoothie

1 pack of Sublime Acai
1 teaspoon Bee Pollen
1 teaspoon Maca
1 teaspoon Spirulina
Frozen Strawberries
Frozen Blueberries
Cinammon
Fresh ginger
1/2 cup of Water
1/2 cup Bio-live yoghurt

Blend together for the best smoothie in the world!